Therapists in North Carolina

Feeling overwhelmed? Anxious? Depressed? .... I can help. My name is Wayne Bills, a licensed therapist (LMFT) based in North Carolina. If you are looking for someone who can guide you through a change process, and you are ready to do what it takes, let's talk about your needs, challenges and goals. I have helped clients with a variety of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. I have also helped people who deal with the pain of physical trauma, emotional abuse, personal grief and low self-worth. It’s not easy to share the most personal thoughts, challenges and emotions in your life. I can make that easier. My clients appreciate the calm, respectful approach I use in our sessions. Listening is my most important therapeutic skill. You need someone who, first and foremost, takes the time to understand. My approach to therapy is holistic; each dimension of your life is important. I use a combination of cognitive behavioral therapy, mindfulness, and problem solving to help guide you through a process of change. Affixing a label or passing judgment is not the goal. Instead, helping you find answers and overcoming the issues that have brought you to this point? That's the goal. Congratulations on having the courage to be here. I look forward to working with you. Wayne

Welcome to the process! Mr. Spann has a unique blend of education and experience providing opportunities for those he serves to experience emotional and spiritual growth and change, and freedom from obstacles to growth due to trauma, mental health, anxiety, persistent mental illness or chemical dependency disorders. He obtained his undergraduate degree from the University of Virginia in Psychology and his Master's degree from Florida Gulf Coast University. His clinical experience in outpatient, residential and hospital setting, including Naval Hospital with Active Duty Marines, helps clients understand the relationship between the stressors on the family system due to trauma, mental illness and addiction and the impact on quality of life. Mr. Spann also has significant experience in management, marketing, leadership development, personal coaching, and an understanding of relational dynamics in corporate and agency settings. Specialties: Process for developing greater relationship intimacy, Maximizing individual and relational potential, Clinical experience with clients and families who struggle with the effects of trauma, addiction, and mental illness. (Dual Diagnosis Co-Occurring Disorders). Interventions include Trauma Focused CBT, Cognitive Processing Therapy , Family Systems, Motivational Interviewing and mindfulness. A strength based solution focused holistic philosophy is a basis for the therapeutic process. * Cognitive Processing Therapy, Trauma Focused CBT * Mindfulness * DBT Dialectical Behavior Therapy * Motivation Interviewing * Family Systems Therapy * In addition, for the last 24 years, personal experience includes crisis intervention training CIT) for law enforcement, State trainer for teachers in NAMI Family to Family Program, leadership training, program development, small group leadership and seminar presentations on Grieving the Losses of Life, Relational Enrichment, Communication, Anger Management, Boundaries, Spiritual Awakening, public speaking and advocacy. * Session availability Tuesday- Friday 6:30 am to 17:30 EST and other hours as agreed

I will help you in your desire to close the gap between where you are right now and where you want to be in the future, with the support of individualized therapy sessions. Let's find a solution together! My name is Ms. Eaves. I am a licensed Clinical Mental Health Counselor and a board-certified counselor. Currently, I am pursuing a Doctor of Philosophy degree in Psychology with a specialization in addictions. I began my Counseling career 2014. Although cognitive Behavioral Therapy (CBT) is the primary modality that I focus on, I use an eclectic psychotherapy approach to meet the client-specific need. To illustrate, I provide clients with CBT tools to deal with events of everyday living and explore critical issues using an approach that is appropriate to meet the client-specific problems. The CBT approach has many advantages in multicultural counseling situations. Thus, if therapists understand the core value of their culturally diverse clients, they can help clients explore these values and gain a full awareness of their conflicting feelings. As a therapist with a cognitive behavioral orientation, I will educate you to focus on learning skills to deal with your problems of living. Then you and I will work together to develop a detailed case conceptualization to understand how you views their world. While being sensitive to each client's struggle, I explore values and core beliefs in a nonjudgmental environment with empathy to help clients to learn how to empower themselves by relying on their inner strength. These experiences have given me a prodigious foundation to build to the knowledge gained during the graduate program and fieldwork through direct counseling experience with individuals. *Currently video sessions are not offered unless discussed with me in advance.

Hello! You can call me Cai. I’m a Licensed Clinical Mental Health Counselor, certified personal trainer. AMGA Climbing Wall Instructor, and somatic coach. I love dogs, I'm a world traveler, rock climber, somatic abolitionist, BIPoC, queer, and neuro-divergent, therapist. For new clients, please know that while I put some regularly occurring appointment times on my calendar, that my schedule varies, and is set-up to support you for 4-8 sessions. If after 4-8 sessions your goals, our schedules, and fit align, I am happy to discuss ongoing sessions. In my experience, 4-8 sessions with me works best if you are seeking to dive into experiential and somatic work, are seeking more support while working through a specific situation or recent life change, or have a specific, personal-growth goal. I tend to work from a somatic lens, will teach coping skills when asked or it is appropriate to offer, cuss sometimes, throw in some humor, work intuitively, and through experiential process. I welcome other therapists, teens, climbers, marginalized folx, and anyone drawn to something they’ve read here.

"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships, we all can become "stuck". There is a way out, and the way you are feeling now does not have to be the way you feel indefinitely. Most of the solutions to problems do not come intuitively. One role as your therapist is a mentor or guide, assisting in navigating the rough winds of the storm. I incorporate psychoanalytic, cognitive, and dialectical-behavioral and mindfulness approaches into psychotherapy. I aspire to create a therapeutic space where you will feel safe and comfortable. A positive therapeutic relationship is at the heart of successful treatment. I view trust, honesty, and humor as key ingredients to forming an effective working relationship with my patients.

Seeking out therapy is an important decision, and it is imperative that you feel comfortable so that you can do the work necessary to help improve your life. Everyone goes through challenges and there is nothing wrong with seeking out extra support when you need it. My goal is to help you attain a better understanding of yourself, to help you develop new skills, improve your coping, and find resolution for the issues you may be facing. My approach is collaborative, and I work hard to create a supportive, accepting, and safe space where you will feel heard, valued, and empowered. I use a range of therapeutic techniques and offer a highly personalized approach tailored to your individual needs. With 27+ years of experience, I have provided therapy for adults with a variety of issues including anxiety, depression, life transitions, grief, family conflict, sexuality, adjustment, LGBTQIA+ and relationship concerns. I am passionate about social justice, my work and making the world a better place for all. I am an anti-racist, anti-sexist, LGBTQIA+ affirming, and sex positive clinician. I work with adult clients from diverse racial, ethnic, cultural, and religious backgrounds

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with anger management, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe life can be an emotional rollercoaster, but more importantly you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. Let's remove the labels and find you! I am here to support you in that process.

I'm here to support you in working through challenges related to stress, anxiety, relationships, family conflicts, motivation, self-esteem, and confidence. As a licensed therapist in Virginia and North Carolina with over 7 years of experience, I believe in empowering you to be the expert of your own story. You have unique strengths that can help you overcome difficulties. Taking that first step to seek therapy is a courageous decision, and I'm proud of you for taking charge of your well-being!

I am licensed in North Carolina with 24 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.